Express Yourself

I wrote a poem today. I learned how to write poetry like this in middle school. Mrs. Russo was my teacher. I loved writing in her class. I used to spill pages upon pages of my imagination into the real world. I decided to dabble with this poem writing style again. Can an English major or anyone who knows what this kind of poetry/writing is called, please tell me? I don't remember.

Expression looks different for everyone. How we express ourselves is uniquely our own. I had an emotionally heavy weak. I finally went to the beach and screamed at the end of the pier into the dark, cold abyss. I don't believe life is life without the ups and downs. Tidal waves come and go. That's life. Let it be.