Much like love, happiness was an emotion that I had forgotten how to experience. I had lived in a world of black, white, and shades of grey. Things were either absolutes or grey areas. There was no room for trial or error. There was little room for the imagination. The world was boring, trivial, and chaotic. I could not seem to find a place in it.
I started my journey towards happiness in January of 2020. I admitted to myself that I was not happy and nothing about my life changed that. It didn’t matter how comfortable I was. That I had everything I needed and wanted for nothing. That I had a job, or I had good friends. I was unhappy with myself. I felt stuck being me.
Working with a counselor, I have been able to safely uncover what it means to be happy. It may seem odd I used “safely” to describe finding happiness, but my emotions are a lot. Even happiness can be an overwhelming emotion for me. The part of me that doesn’t feel worthy of happiness. The part of me that can’t believe I could be this happy. The part of me that feels happiness guilt. The physical ache I feel in my heart when it swells. Happiness can be exhausting.
I am accepting happiness just like I had accepted being depressed. I used to wait for the dark clouds of my anxiety, depression, or waves of intense emotions to come and mess things up. Now I hold to happiness like a blanket that covers me during those storms. I accept that life is better when I allow myself to feel happiness in the midst of the chaos. I have learned that happiness comes in many colors.
Happiness is a smile and a wave. Happiness is taking the time to smell the flowers. Happiness is freezing time in a picture. Happiness is laughter. Happiness is community. Happiness is a good night’s rest. Happiness is having food to eat. Happiness is a choice. Happiness is feeling called to spread love and light.
I can’t tell you what your happiness is. You have to explore and choose it. Just know, there is nothing wrong with enjoying being sad. Our bodies tell us we are sad for a reason. Allow yourself to feel every emotion to its fullest, and then choose which feeling you want to hold on to.
I am an emotional being. I vow to allow myself to feel every feeling I have even if it is just for a moment in time. There is something beautiful and amazing about every emotion I feel. I am grateful to be able to feel a rainbow of emotion. I choose and accept happiness as an emotion I am allowed to feel every day of my life no matter the circumstances. All is well in my world.



